Author: Lina Greco


An event to reconnect with the industry. For many, this edition of Swimweek was undoubtedly their first event and public outing since the days of Covid. Getting dressed up, seeing familiar faces, saying hello with a little nervousness and getting back in the ring made us feel a little normal again.  We started the week […]

Baking my favorite muffins with Biochem Whey Protein

Products This post is sponsored by Biochem Biochem whey protein not only provides you the nutrients and antioxidants that our body needs but also supports our immune system as it has a cold process, a chemical-free microfiltration / ultrafiltration method that retains as many immunoglobulins and lactoferrin as possible. This year we have been focused […]

Mango parfait

Mango season is here! Coming from a tropical country I am a #1 fan of this delicious fruit that also contains amino acids, vitamins C and E that help with the digestive system and our skin.Here in the United States compared to my country the price changes a lot, a mango for $ 1 and […]